Has your functional movements throughout your day been a contributor to your daily pain?

Have a current Physical Therapist, Spine Fellow, examine and evaluate your pain at our office. Space is limited but appointments are being made daily.

Most private insurances accepted.

Call in and say goodbye to pain!

Last Week of October and We're Still Celebrating National Physical Therapy Month! Come Check us Out!

Wednesday October 29th --FREE 15-30min MASSAGE THERAPY-- 11am-1pm

End the month of October feeling energized and relaxed with a massage.

Call or email us for more information:
(310)657-7220
rehab@raphysicaltherapy.com

!!!FREE!!! Mid-Day Refresher Massage Wednesday, October 22 11am-1pm

RA Physical Therapy is continuing to celebrate National Physical Therapy Month with a refresher massage this week on Wednesday, October 22nd!

What better way to free yourself from sitting behind your desk on Hump Day Wednesday then by getting your FREE 15-30min Refresher Massage. Visit us between 11am-1pm and get revitalized for the remainder of your work week. Walk-ins and appointments welcomed.

Autumn Health and Business Expo - Sunday October 12, 2014 10am-5pm

RA Physical Therapy to proud to announce our first booth participation at the Autumn Health and Business Expo in West Los Angeles.

The event is free to everyone and we look forward to seeing you there!

Come meet and greet our physical therapists and Pilates instructor from 10am - 5pm.

For more information click on the link:

http://www.westlachamber.org/

Celebrate National Physical Therapy Month with us!

Total Body Tune-Up Clinic

Saturday, September 27, 2014

***Come receive a Total Body Tune Up!!!***

Walk-ins only

RA Physical Therapy and Rehabilitation staff is offering up to 60 minutes of total body rehabilitation with the following therapies:
1. Physical Therapy Screen/Evaluation
2. Chiropractic Screen/Evaluation
3. Pilates Assessment/Intro session
4. Therapeutic Massage intro session

Walk-Ins Only

$1/minute at 15 minute increments – with up to 4 options to choose from

For more info on our practitioners, visit our website at:

www.raphysicaltherapy.com

Holiday Cheers!

Are YOU in Balance this season?

Holiday Season Checklist
Finances 

Family 

Friends   

Guest List  

YOU ...?
Where are YOU on this check off list?

RA Physical Therapy and Rehabilitation is offering "Holiday Bundles" to help you and all of your family and friends keep a balance between mind, body, and soul. Take advantage of our special low offers including a Hot Stone Massage, Pilates and Personal Training sessions. These will ensure you to stay stress free, pain free and active.
Have a family or friend suffering from headaches, muscle pain, weakness due to muscle imbalance, stress, lack of exercise or poor posture, these bundles would be a great gift to help them start the New Year in balance!

Holiday Bundles

Bundle 1
Mix and Match any two options below for $89.99
    1 45 Min Hot Stone Massage
    1 45 Min Pilates introductory exercise session
    1 45 Min Personal Training session

Bundle 2
A complete package for $135
   1 45 Min Hot Stone Massage  •  1 45 Min Pilates introductory session  •  1 45 Min Personal Training

Bundle 3
A Massage and Physical Therapy sessions $229.99
   1 45 Min Hot Stone Massage  •  4 Physical Therapy Sessions includes evaluation session

For more information Call our office at: (310)657-7220

Follow these simple steps to avoid muscle imbalance

• Make sure to have a combination of strength, core, flexibility and endurance exercise in your workout.
• Regularly mix up your workout routine to challenge the nervous system and maximize growth.
• Remember to move throughout the day to prevent abnormal posture, and stress to muscles and joints.
• For every push exercise make sure to do a pull exercise.
• Constant awareness of body position and movement in space will help you listen and respond to your body.

Consultations

Visit our site to get more information on posture, and if you would like a one time consultation of your posture and movement which will include an assessment of your body mechanics, strength, flexibility, core, joint mobility and endurance ability, with a therapist call or contact us via email.